Find solution
What is the best way to control anxiety attacks?

Anxiety Attacks HELP!!!?

  • I'm a 15 year old female & I've been suffering from what I believe are anxiety attacks for about 3 years now. I won't go into extreme detail, but basically, my heart will begin to beat really fast, my body will feel like it leaves itself & I become weightless, I'll start to get up & run around & I can't control it, & I'll literally think I'm dying. The thing is, it ONLY happens when I'm alone, & it won't even happen all the time. It tends to happen like 1 out of every 3 times I'm alone. It actually stopped for about a year, but a few months ago it began again & it's becoming more intense & more frequent. It has happened one time around people; I was with a few of my friends & we were drinking (which, by the way, I don't plan on drinking again) & it was about 3 am & I had one of these episodes.. it wasn't quite as severe as it is when I'm alone, but still, it scared me. Mostly because being around people is my way of ensuring an anxiety attack won't happen, but since it happened around people, now I'm worried I won't be able to control it at all. My question is basically just does anyone have any personal experiences or remedies that may help? What even triggers something like this to happen? Any & all input would be extremely helpful..

  • Answer:

    Anxiety and stress can cause over 100 health problems as in http://au.search.yahoo.com/search?p=%22over+100+anxiety+symptoms%22&fr=ush-ans Natural anxiety and stress remedies include meditation, herbs, vitamins and others as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans

Rachel at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

Yes this is anxiety. I have anxiety myself, go to your doctor and see if he can prescribe you xanax. This will immediately calm you down. But xanax can be addicting, but it is a lifesaver when you are experiencing an anxiety attack.

Jaclyn E

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.