How can I gain weight fast?
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I'm a 15 yr old girl that is 5'4 and 100lbs. I can feel my bones. I can even count my ribs when I inhale. I have muscle but almost no fat. I have a fast metabolism. I lost a lot of weight to due depression a while ago but I can't gain it back. I eat a lot of fast foods and I try my best to stuff myself to gain weight but it doesn't work. When I exercise to try to gain my muscle mass it just causes me to lose more weight. What do I do?
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Answer:
gaining weight fast is very easy but it ca be unhealthy...u can go eat all you want for that purpos. i would recommend you to go for weight training...also add more protein and carbohydrates to your diet. when travelling-have protein shakes occasionally
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