Besides running, what are some other just as good cardio exercises? There are no running tracks where I live++?
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There are no running tracks where I live and I don't want to run on sidewalks either as there are quite a lot of people who walk around my area so it makes it hard to run - that plus the possibility of runnig into people at intersections. As I live in an apartment, I've thought about running back and forth around my hallways [they are quite long]... but than again, that would be kind of odd if someone sees me doing that. So I'm wondering what other cardio activities I could do that could help me stay fit? I don't weigh that much but I am very out of shape. I also don't have a gym nearby, nor do I want to pay monthly fees. Thanks in advance.
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Answer:
Good cardio exercise is to run in the same spot or do jumping jacks which are very good for the cardio, as well as burning calories.
damnyoud... at Yahoo! Answers Visit the source
Other answers
running up stairs or bleachers, sports, tag games, kick ball, dodge ball, jumping rope, wii fit or wii sports, just dance, biking, swimming, walk around the mall for an hour, or anything else that keeps you moving and your heart rate up. your apartment should have stairs, so try running up and down for about 15-30 minutes.
Emily A.
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