How can I get a better sleeping pattern?

How do I get my sleeping pattern back to normal?

• Basically, I go to bed at around 9am and wake up at 5pm. I do all nighters every night. I can never sleep. I tried staying up all night and all day so I could sleep but then I still couldn't sleep. It's like, I can only sleep in daylight.. How can I get a normal sleeping pattern? Like go to bed at 10pm and wake up at 8am or something, cause even when I go to bed at like 9pm I'm just laying there all night staring at the walls not being able to sleep. Please help? Thankyou!

• Answer:

  Have you tried relaxing yourself before going to bed like taking a bath before hand ect. Smelling lavinda when your trying to sleep is also meant to help, your sleeping patten sounds so extreme though, if I were you I'd go to the doctor they may give you sleeping pills to help.