How To Stay Healthy?

How can I stay motivated to eat SUPER HEALTHY!?

• I want to lose 10 pounds so i can feel better about myself. I want to eat really healthy, and stay active. How can I stay motivated? I always back out, and say, it will be better tomorrow. BUT THAT NEVER WORKS!

• Answer:

  Firstly I think you are a girl am i correct ? its Diffrent for girls and boys You have to build up a mental attitude to do it and lose weight or fat, You can lose weight for a wedding or even the beach there are alot of motivation videos on youtube or even hypnotising videos i personally think of the one i love then i use music to motivate me while im working out and watching my diet, I have a sister like you she eat but then tommorow shes like im fat, Its all about deciding good or bad Its Short term pleasure Vs Long term gain Its all about if you see that cake and you know its gona taste good but you could be miles ahead of the game to lose that 10 pounds to make everyone love you If you DONT eat that piece of cake, it can make your waistline increase by an INCH , You have to motivate yourself saying that Am i going to be fat all my life be like this stressed Not feeling good, You have to say NO! Im going to eat this piece of cake tommorow im going to be that two steps ahead of feeling great about myself ! I recommend this video to you : http://www.youtube.com/watch?v=Oa1j2kBIYOw It really motivated me to do what i want to do