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What's the quickest way to lose 30lbs?

Whats the quickest but heathy way to lose 10pounds?

  • Im 19 im 5ft 2..i weigh 8stone..i wouldnt say im fat i just ave wat ii call abit of a jelly belly would love to tone it up...ive started walking but i dont actually tink dat will help my belly im fine with the rest of my body...i kindof have a problem with eatin at night....ive cut that dwn alot though...i just need a wee bit of advise on hw to tone nd lose abit of weight..by excercise...i live in the country so have no acess to a gym....pleeeeeeease help:):)

  • Answer:

    go for a run in the morning before u have breakfast.. the body is forced to use its fat storage for energy it works very well

Tasha at Yahoo! Answers Visit the source

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Exercise may help, but it's mostly about what you eat. I've found juice fasting to be the best and healthiest way. Lots of carrot, broccoli, and cucumbers juiced with a good juice making machine. You can add fruit, but not if you want to loose weight. Also drink lots of water. After a while you get kind of addicted to the juice - and you won't believe the amount of energy you have. But remember: no other eating when you are on the juice fast. It's definitely easier than dieting or exercising. Good luck!

Jozi68

Lots of running! If you live in the country, then there's no excuses!

Qao Nk

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