How To Get Fat?

How to get rid of lower body fat?

• Hi, I'm a 16-year-old male and I weight about 210... To be honest, most people would call me skinny and in good shape... I questioned a lot of people about my appearance, whether or not I'm fat, and they said I was just a little chubby not fat. (Nothing to be shy of, it's my own appearance) I usually eat about 1,200 - 2,000 calories a day and work out at the gym for about 1 - 2 hours every day except Sundays and I jog everyday outside for about 2 miles. Lately I have been building up a lot of leg, thigh, buttox, shoulders, upper body, etc. muscles; probably that's why I'm heavy. I just wanted to know how I can get rid of my buttox fat, thigh fat, and leg fat. I have a huge butt for a guy, probably because for about 7 years I spent my time in front of the computer for 6 - 8 hours a day. I'm planning to change my life habits and eat healthier and be more physically active, any ideas how I can accomplish that? I feel pretty motivated so far, it's been about 6-months I've been watching myself. Are there any generally exercises to target buttox fat loss, thigh fat loss, and leg fat loss? People say you can't target those areas or any area to lose fat, you just have to jog and run and eat healthy, etc... I am just curious if anyone out there know any secrets that they can share with me... I'm planning to lose about 20 pounds (or more if possible) within NEXT summer of 2013 for my senior year, please help in any way. :) I'd like to shrink my buttox, thighs, and legs mostly. Thank you very much, have a wonderful supertastic great day!

• Answer:

  I'm raven and I'm 16 too. I've been running, working out at the gym for 45 minutes to an hour. I eat very healthy. I got a trainer I guess you could say and he told me to eat fruits and healthy thing every three to four hours. It dropped my weight fast. Also, change the intensity of your workouts. Like whatever you do, do it fast and vigorous. It works. Hope this helps cutie. :)