How to make your thighs smaller?

How to make my thighs/legs smaller? :(..?

• I feel like more weight goes to my legs or something.... my arms, and stomach are fine, but i have kinda big legs, and my thighs touch, i already checked my bmi and i'm not overweight or anything... I looked up other answers and people say your thighs shouldn't touch.. . _ . but mine do, and they always had. And even my calves are a little too big. How can i make my legs slimmer? they always ben like this, and I've always ben a average weight. even when i ran a lot , and was on a track team. But i haven't ran in a long time, like as much as i used to.. i can run for like a minute, then walk for a little, and do it some more. but i used to run like all the time, really fast too. If i start slowly running more will that make my legs smaller?

• Answer:

  Here is an exercise that will make them thin. Lay down on a mat/bed, lay straight, your head should face the ceiling. Now, join both your legs together (also put your hands straight lying on the bed/mat) now, slowly lift both your legs upwards(dont bend your legs) lift your legs as high as you can, and then let the legs stay in the air for as much time as you wish. Remember: the longer you can keep it in the air the faster are they going to lose fat. Its also a good exercise for stomach.