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Time management tips for a busy senior schedule?

Tips for preparing/cooking meals for week (busy schedule)?

  • I dont wanna have to keep eating out because I didnt have time to prepare my healthy meals I have a busy schedule, work out and want to keep eating good meals, any tips?

  • Answer:

    I'm with you on this. What I do is create my meals ahead of time. For example, on Sunday I might make a big soup or casserole, I recently started using the crockpot to make a pot of beans. If you want something quick to take with you every day, you can take a frozen veggie burger, grab a bun and eat that at lunch. The trick is to get into a routine of something. It helps to have a few healthy meals in the freezer as back up in case you are too busy one week.

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When I make dinner I'll make extra to have for lunch the next couple of days. Also a fast easy meal are wraps. Just throw in some veggies and deli meat and youre done.

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