How long do I have to hula hoop to lose some weight?

If I hula hoop for an hour each day, about how much weight will I lose in a month?

• Although I don't think it matters, I'm 16 and a female. I'm 5'3 and 141 pounds. My hula hoop isn't weighted or anything. I have a healthy diet and things. I don't drink pop or juice or any of that stuff. I pretty much got the diet down. So telling me to have a good diet is useless. I already have it -.- But yeah, with a healthy diet how much weight could I use if I hula hooped for an hour each day for a month?

• Answer:

  Yes defiantly you will lose weight! One thing to remember is that getting active will always help you lose weight. If you are doing if for an hour a day you will defiantly see a dramatic difference after a month. Probably an inch or two off your waist! I don't know how many pounds that is, but you will! Let me know how it goes!