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Tips for running a mile in a gym?

Running the mile in gym?

  • Hey, I'm a 8th grade girl running "the" mile in gym tomorrow. I was looking for any tips for a good time. I do soccer, basketball, and track (sprinting). So I am fast for short sprints and not exaclty used to running a mile. But considering I am fit and in shape I have the ability to do weel. Thanks!

  • Answer:

    Here's what I do: Start fast (slow sprint) and hold it for the first two hundred meters or so, then start settling into a pace you feel like you can hold for the rest of the run. Around the third lap you should start feeling like you need to slow down; don't. Just keep trucking. Depending on whether or not you're looking to beat a time or someone else, either start speeding up at the beginning of the fourth lap and build up into an all-out sprint for the last hundred meters, or hold your pace until the last hundred meters. Then you can give it all.

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Other answers

So what is your question...? If you are fit.. You should do fine. It is not too challenging. I ran it in gym last week. Very tiring but you feel good after.

Dylan

sprint the entire time

Me34

Pace yourself so you don't tire yourself out early

Ariel

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