How can I get faster in the 100m?

How can I get faster in the 100m?

• First of all, I'm a freshman girl. I love Track so much, I have so many goals in the future for Track, I plan on going to the Olympics in Brazil in 2016, and I train so hard every single day and do insanity workouts. I don't drink soda, don't eat chips, cookies, fast food, none of that bull. So I'm good about my workouts and eating right, but I need to know techniques for running the 100m better. All I know is I need to practice good on my starting block position, relax my face while running, getting a high knee drive, long strides, run with open hands(which I always do), concentrate, focus; as i start when i hear the gun, lean my body forward till i see the triangles on the track, slowly come up, and accelerate. I'm pretty fast, but I just want to get better, because I know there are some really good schools out there, and I also use ankle weights when I practice so i can start to get used to them and get fast with them, and once im fast with them, i'd be so light footed and fast. and I just want to be the best. Any suggestions or ideas? I would really appreciate it! And are there any specific foods that would help with my speed?

• Answer:

  to get faster, you train harder and correctly. also would have been nice to know your time. get a coach. he will help you. you wont make it to the top without one.