How to do a proper back flip on trampoline?

How to do a back handspring on a trampoline?

  • Ok so first of all i dont have a spotter....I tried it about 3 times on the floor with my gymnastics couch but i landed on my feet the whole tree times..I want to earn how to do a back handsprng on trampoline i can do a front flip. a cart wheel , a bridge, a back bend , & a back bend kick over.. so PLEASE HELP

  • Answer:

    I think it would be great if one of your parents spots you. I had a sister that spotted me. They'll spot you lighter and once you feel like you have it, you can try it. Make sure you don't focus on it too much, cause that will make you mess up. All you have to think is going long. And you have too trust yourself. Your back has to be round.

Alexis Lynne at Yahoo! Answers Visit the source

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