I get these horrible thoughts... how can I make them stop?

Half of me says to act, the other says to hold back...I'd prefer not to go into detail about them. I seriously think I can be put into a hospital for it. They're very distracting. I get thoughts I never imagined I would... They're absolutely horrible urges, fantasies and wishes... not the usual fantasy, that's for sure... I just really need them to stop. But how? They're getting worse. I dream about doing these things and harming people... I get these waves of energy to act on them. My 'blood boils' if you will... please give me advice. I can't trust myself anymore...
Answer:

Find a stress reliever. I have some " bad"ideas shoot threw my head sometimes aswell, and I think it's because I'm always stressed out. If you have something fun or relaxing to take your mind off of these things then you'll start to think about them less and less Sorry if that doesn't help much, but I try

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Other answers

-By replacing Them with Constructive Ones. After all; the ONLY One who can control WHAT You Think- is YOU ! So get a "grip"- & make a POINT of It. :)

Joseph the Second

It can be done only by a person, who is capable of controlling your mind. Otherwise it is impossible.

Naguru

Just imagine you are Eva Braun, holding Hitler's hand.

Rattler

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