Need honest input and opinions on how to lose weight. please read only if you're mature & will answer honestly?

in view of how obese you are i think you really should go to your GP and get referred to a dietician. if you have someone monitoring you and helping you with your diet, you are more likely to stay motived. i think you need REAL practical help, not internet advice from people who are not professionals. read this - http://kidshealth.org/teen/food_fitness/dieting/weight_tips.html?tracking=T_RelatedArticle 5 Ways to Reach (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what's the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen: Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren't exercising. Reduce screen time. One reason people get less exercise these days is because of an increase in "screen time" — the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. If you're with friends at the mall, you're getting more exercise than if you're IMing them from your room. Watch out for portion distortion. Portion sizes are bigger than they used to be, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda. Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat when it comes to high-calorie foods like chips or cookies. Don't skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

Like others have said, cut out soda and junk food. At first try to stick to home cooked meals. Then start watching what you actually eat. Throw some vegetables into the mix. Watch your snacking, eat fruit instead. Also stop eating when you are actually full, not when your plate is empty. Start with small excersices. Walk around your neighborhood, maybe jog and work your way to running. You could also take vitamins and diet pills if you please, not suggesting diet pils are best. Safslim works too. Good luck!

Try eat smaller meals and big boobs rock some men would prefer a slightly larger women with big bossoms but u hv guts for saying tht

my mum is no where near fat but this is what she does 2 stay slim: wake up early and exercise for a few minutes either skip breakfast or for breakfast have a LIQUID for lunch something very small like a yoghurt or maybe a slice of toast ur only full meal of the day will be at dinner, but that dinner must be healthy ignore Xena coz having breakfast makes u want to eat more coz u've started ur day off by eating.

Have you tried eating small meals? No so little but enough? Lots of water go for walks on a daily bases. If you drink a lot of pop that's the first thing you should cut.

If you really want to loose weight and commit to it, then you could do it! You have to eat healthy no junk food. Change the fatning snacks for fruit. And take walks or runs do crunches because that will tighten youre stomach and as you loose weight your skin wont be flabby. Also try to stick with water instead of soda and i hope by loosing weight you will feel better about yourself..good luck

It sounds like you know what you need to do. Take a 2 fish oil pills every day, to boost your metabolism, and drink 6-8 glasses of water every day to flush out your fat cells and help digest food more efficiently. But the most important thing is to just stick to it. What I find helpful to do, is every night I record what happened that day on my diet. What went good, what went wrong, and what i hope to do the next day. Any time you want to eat something fattening, write down "I can lose weight. I can do it". (I prefer to use my cell phones, since I can delete it afterwards and no one will find me talking to myself). Keep yourself motivated; imagine yourself laying on the beach in a bikini with a flat stomach, slender legs, and a C-Cup. BE SURE TO EXERCISE AS YOU GO. If you exercise WHILE you diet, then your skin will graduate tighten as you gradually loose weight. However, if you loose weight while not exercising you will be left with flabby skin, so exercise about 3-5 times a week or more to keep your skin tight and burn more calories.

Sweetie there are obese people that wear bikinis. There are obese people that get married. I understand you want to be thinner and healthy all that is good. But you don't have to stay in your house a like a vampire shunning the world until you look a certain way. Stopping yourself from doing what you want to do will only make it harder to do what you really want to do which is lose weight. If want to join your ruby team then do try out for it. You might get it no matter you size. Don't think that you can go from a bmi for 39 to 20 in a few months this gonna take at least a year or 2. But don't give up. Try joining this. It's free. you can work out in your home and walk http://www.bodyrock.tv/, join their facebook and make better diet decisions.

Go walking or jogging first for an hour everyday . If you can do it, try running in the same way. If you've become a regular and you can finally control your heart rate (meaning- for 1st timers, vigorous exercise will raise thier heart rate really high, your tissues don't get enough oxygen and you finally have to stop after a mere 3 minutes time. But when you do it often, you got athlete's heart rate which don't shoot up on exercise) , go to gym as well (don't stop the daily run for 1 hour). You should also do ab exercises (go find them on http://fitbie.msn.com and http://www.fitnessmagazine.com) and choose about 4 of them, do them 60times each before you shower. Great work on cutting sodas and junk food. Don't forget to cut pizza and burgers as well. and also rice and white bread. Take diabetes bread instead. There's less sugar and carbs. Just send me an email if you have a question. I'm not a professional but I know exacely what you mean. I'm also aiming for bikini body as well with a six-pack so I won't judge. Just don't do diet pills and don't vomit, dear. If you can control yourself, why don't you eat vegetables only during this time? It will help you a lot. If you're hungry, eat fruits and vegetables SLOWLY and STOP before you get full. This is important. Never get full. Drink water instead to get full. This is my secret to not gaining weight (but it won't help you lose much more weight). If you're thirsty, drink water.