What are some ways I can tone up my calves?

What are some ways to tone your body?

• hi, i am 20 years old and i am trying to lose like 20lbs and tone up my body in at least three months. i know some ways of doing it but i wanna know if there are other ways. soo if you could please share with me some ways of losing Weight and toning the body that has worked for you or has worked for someone you know, that would be great! thank you!!

• Answer:

  1. Green tea 2. Oats 3. Whole Bread 4. Lotta veggies and fruits. Try to incorporate the above in your diet.You will feel fuller and less hungry. The next step, get into some activity like yoga swimming, aerobics etc. Remember the most important thing,if you are overweight its because of your lifestyle and genes.So there is no such thing like a plan to lose weight in a particular time.Just change your lifestyle.Adapt a healthier one and get inspiration from anyone you know. Fixing a particular time and weight like 20lbs in three months etc makes you sub-consciously anxious and doesn't allow to reach your target..... So accept yourself and then change your lifestyle.Get inspired and you will be able to do it. Good Luck :)