How much calories will 50 burpees + 200 situps + 100 pushups + 50 pullups burn?
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Tonight I've decided to begin a full body home workout consisting of a combination of 200 situps, 100 pushups and 50 pullups and as a cardio bonus, 50 burpees. Roughly how much calories will I burn in one session?
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Answer:
Time how long it takes you to do all those without rest and find a calorie burn website and log it under curcuit training for your best answers. Otherwise invest in a heart rate monitor with a chest strap to give you the best answer.
Kaworu Tabris at Yahoo! Answers Visit the source
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