What are some great upperbody workouts?

M hitting the gym since years, I need only the best; I want to know the best bodybuilding/ strength workouts?

  • I saw a video with Nick Mitchell (Ultimate Performance), he said when you go to the gym to only do "the best bang for your buck workouts"; I need to know what workouts are the best so I can have a short, simple list of workouts and not waste my time at the gym doing cheap workouts. I have nutrition down and I' still searching supplements.

  • Answer:

    there are a lot of workouts that are good, it depends on what you are trying to accomplish. look it up on google what you are trying to do

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