Problem of Tensile Stress?

Problem-Solving Process to Manage Stress?

• In one of my class I have to use the Problem-Solving Process to Manage Stress on a subject that give me stress. I choice asking a girl out on a date. But, I don't how to us the Problem-Solving Process to Manage Stress. Can you help me? The Questions are Define the Stress Situation Turn the Problem into a goal Develop Alternative Solutions: Take Positive Actions: Evaluate the Process

• Answer:

  Stress situation = asking a girl out is something I can't seem to do Goal = I'll ask a girl out by finding ways to reduce the stress involved Alternatives = 1) I'll ask my buddy who doesn't find it hard to ask to ask a girl he likes and have her ask the other girl on a group date 2) i'll ask her via e-mail 3) i'll ask other guys how they ask to get ideas 4) i'll tell girls I"m doing an assignment to reserach how they like to be asked out 4) i'll practise with a friend Actions: try the above or similar ideas Evaluate : write here what happened and what I learned