How do I run a fast mile?

How Fast Will I run a mile?

  • okay so i am in the obese class 1. I am 215 5'8 and a half. I have to run a mile in school and don't want to do bad. I ran on the treadmill today for five minutes and 26 seconds. I only went a half of a mile. I used to be 234 pounds 5'7 and i could run faster than that when we had to run outside in school. How fast will i run and any tips to getting in the 10 minutes?

  • Answer:

    probably 12-13 minutes. around that (im guessing here.) you'll need to run eveyday to get a better time and build up ur stamina

John at Yahoo! Answers Visit the source

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