How can I run faster for track and field? (read description)?

So my school started our track and field unit a couple days ago, and for the first time today, we did 100m. I love short distance sprints because I'm actually not too bad at them, and my body can't hold up for long distance! Regularly in gym, we do long distance running, so when it comes to short sprints, nobody is really ready for it! I do dance, gymnastics and soccer outside of school, so I have pretty good cardio, upper body strength, leg strength, etc... Today, my time for 100m was 14'62 seconds (first time doing it in a year), and I was the fastest in my class. People say that's AMAZING, and I think it's pretty good, but I want to know how I can improve my running, because certain people in other classes got 14'32 and anywhere lower then mine in the 14 second range! I don't want an answer telling me to eat better and practice overtime, because I never run outside of school, and I have to do the run again tomorrow, so I want little tips on what can make me faster when I'm running, how I should start, what form I should be in, etc... Our gym teachers are really good with training, but I want to see if anyone has other small tips that can help me alot! Answers ASAP would be great please and thank you! :)
Answer:

You just have to run more to build up the stamina and try not to drink to much water because if you do you'll Have to stop for water reapitidly

Anon Name at Yahoo! Answers Visit the source

Was this solution helpful to you?