I feel depressed all the time.

I feel depressed all the time, Help?!?

• Hi guys. I was wondering if anybody had any tips on how to feel a bit less depressed. I've been feeling really bummed out for the past few months and I can't seem to get out of it. There's really no reason why I feel bummed- I mean, I'm a bit unhappy with my weight (could afford to lose 10-15 pounds) and I'm stressed about school, but I've dealt with that for a long time and not felt this way. I have no motivation to do anything and never particularly feel social. I mean, I kind of know why I feel this way, but it's sort of self-imposed. I always feel disappointed in myself even when I'm doing okay. I feel like I don't really know who I am, like I'm living a different person's life or something. It's hard for me to properly socialize because I don't know how to express who I am, since I'm not sure myself. I just wish I could stop feeling the tightness in my chest all the time. I hate how it constantly feels so easy to breathe out but so hard to breathe in. Things that used to entertain me just don't do the job anymore. I used to love reading, music, and tons of other stuff but lately I'm just too bummed to enjoy any of it. I can't really talk to anybody about it because I have a really hard time talking about how I feel. Any advice on how to cheer up a bit? Thanks.

• Answer:

  it sounds like you need some inspiration and to get in touch now with your deeper , inner most self and purpose and not just the superficial things in life. maybe? you can put yoruself on an experienced healers list at jodunning.com and participate for free every month in healing sessions. Check out healingwiththemasters.com and mywellnessrevolution.com eftmasters.com It could also be hormone flutuations or a diet or food allergy, or vitamin/mineral imbalance, or even left over emotional baggage that can be healed. \ Find what works for you . create your best life.