How can I do more situps, faster?
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I have a physical agility test in one week for a police dept. and I must do 35 situps in one minute. I can currently do 35 situps in about 1 minute and 20 secs. I have been concentrating mostly on my running since that is what I had most trouble with. I knew I could do the situps...but didn't realize it was a timed exercise. Any hints would be appreciated!
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Answer:
Max out rest 1 min Max out rest 2 min max out rest 3 min max out rest 4 min
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