Find solution
When is Heal the Bay's coastal cleanup day?

How can I heal faster after a hard workout so that I can workout just as hard the next day with no down time?

  • I have ordered the P90X home system and its pretty extreme. The workouts are great and I have to push myself everyday to finest. The only problem is, after I'm done working out, it hurts to move. And the next day I really don't want to but I still push play. I'm only four days in and every day hurts. I really want to finest this program. Does anyone know any secrets to help me so that I'm not so sore after the workout? Thanks!

  • Answer:

    It's obvious that you are working too hard too early. You have to ease yourself it to thiis type of work-out. Hoever, if you want the results without the pain, there's always steroids!

Kyle at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

I kind of know the feeling after playing football for four years in high school even though p90x is sure to have some tougher workouts. The first two weeks of spring practice were killer and i was sore everyday but after a while you get used to it. To help make it better i suggest eating bananas, taking vitamins, eating protein, and drinking plenty of water and of course stretching after workout always seemed to help me so maybe it will help you too. Other than that though keep pushing through the soreness but know your bodies limits.

Drew

Stretching and consuming about 5 to 10 grams of Glutamine daily will help relieve your muscles so you feel good the next day.

TheFitnessGuy

Dont workout to much or it will damage your muscles and stretch before you workout it might help.

Bob

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.