How do you get a six pack?

How long would it take to get a six pack?

• My friend is wondering, how long will it take to get a six pack? He's 16 years old, 5'11, & Weighs around 195 He has weights, He jump ropes, He does leg up, Push ups, Sit ups, All those exercises for about a Hour Minimum to 2 hours Maximum everyday, He lifts 50pounds 100x's to 200x's Lifts 20pounds with each arm on and off about 200x's - 300x's Does about 50 leg lifts - 100 leg lifts and jump ropes for about 20minutes on a one hour workout. And about 40minutes on a 2Hour workout. He just started doing this so if he keeps it up and maybe increases his workouts to 3-4hrs a day How long would it take for him to get a six pack on his 1-2hr workout a day routine ? And how long will it take to get a six pack if he does 3-4hrs of working out a day? Thanks in advance! Also if you can throw in any tips, for a good diet/workout. Thanks!

• Answer:

  First of all, your friend is full of baloney. No one that's "just started doing this" can do that kind of a workout. The first step to building abs is making sure your diet is under control. That means dumping excess belly fat by watching what you eat. Next you want to start a balanced workout program. What you describe in your post is a fairy tale. Check the internet for a good work out regimen. Keep at it a minimum of four days a week, be sure it includes ab crunches. After a year you will start to see a difference.