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What's a fast way to lose weight?

Whats the best way to lose weight fast ?

  • I on slimming world but it doesn't feel fast enough , I'm feeling down about my weight I got a few tips about how to lose it like tightening my stomach mussels and Im starting to run and eat healthily but is there anything else I can do ??

  • Answer:

    As much as you hate to hear it, Running. It is great for you. It sucks to start out with, but once you get in the habit, it's a really great release of stress, fun and great for you. I would also try and cut sucrose (table sugar) out of my diet if i were trying to lose weight. There is a documentary called "Fat Head" that really explains why cutting sugar out is so good for you and helps you lose weight. It also explains how the body works and uses fat. Definitely look into it if you are looking to lose weight. I hope this helped :)

AnnaLove... at Yahoo! Answers Visit the source

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You don't have exercise for an hour a day, that's ridiculous. Every two days you should do about a 20 min workout that gets you in an anaerobic state (out of breaths and sweaty basically), maybe running up and down the stairs for 3 sets of 8. Then on the days inbetween do a few crunches to keep yourself topped up with good positive endorphins. Try altering your diet to, 6 small protein rich meals a day (2 can be substituted for shakes) Drink 3 litres of water per day. And have your only carbs of the day for breakfast: something slow release, like porridge, weetabix etc. Guarantee this will have you at your desired weight in the fastest time possible. Good luck x

Ross

Obesity in an increased body weight beyond the limits of physical and skeletal requirements. This is due to an excessive accumulation of fat. You must reduce the calorie intake. You must keep your diet under your control. Think before you leap. You must build a healthy physique. You must organize the development and structure by various exercises. If your did not over eat, then you will see the positive changes. But remember! You must do exercises.

I'm a hairstylist and this is something I heard (it's sickening though) A girl at my work lost all her weight via dog protein (don't ask) Yes she did her dog a BJ all the time for his protein. I found out about this from an ex GF of hers. That could be bull, but the protein diet isn't. Look into it.

Robert

You can try learning to spell ;) But seriously, just exercise and diet. Do cardio EVERYDAY. About 1hour jog everyday and eat healthy

Carrot

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