Where can I find a perfect training including wieght lifting, exercising running, everything for football?

Hey, I live in france but plan to play american football in high school-College-Pro I was wondereing if anyone knows where I can find an exercice chart online that contains everything I need to do to become a fit football player. I want something that has everything, like weights lifting(how many reps) and exercising and other things to help increase speed-stamina... Thanks a lot! Hunter
Answer:

www.bodybuilding.com

Readytow... at Yahoo! Answers Visit the source

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need to know what position first, different positions have different requirements. skill positions u will need to worl on speed and quickness more then strength, sprits, shuttle runs, bag drills things like that. lineman need more strength, yet still need the quickness so u would incorporate more weight training

THAT WOULD HELP http://www.sportsunlimitedinc.com/football-training-equipment.html

sexymama

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