Does anybody have any drills I can do for the offseason for football?
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Im a offensive lineman and I have four cone and I need some drills for me to and if you a coach do you have any drills for offensive lineman who is going to college next year and I need some runningwork out lifting workout and footwork workouts
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Answer:
run some hills every day for about 10 minutes, hit the agility ladder, and do some power lifts such as bench press, squats, and hang cleans.
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