What are good speed training workouts?

What are some Pitching Workouts? ?

• Im a junior and im going on to varsity this year i was one of the best pitchers on the JV team but now its varsity so i really want to stand out and maybe even get a scholarship for baseball to a college. I was just wondering what are some good workouts i can do in weight training that would get me stronger and in shape for the beginning of the season in march. And anything that would get me to throw harder i know its not all about speed but its something good to have. Routines thats you may have show details please thanks i will give lots of points :)

• Answer:

  I currently am pitching in college as the teams closer and the main thing any pitcher should do is play longtoss for 15 minutes every day. The baseball season doesnt start for a long time so we have 4 months to get ready and my coach makes us play catch every day. Im going into my second year this upcoming year but during the summer I played summer ball and continued playing catch all summer and I went from throwing 89-91 to 94-95 mph. Also one of the best ways to get stronger and more speed on your fastball is working out your legs. Pitchers use their legs to push off the mound. To many pitchers think its just about working out your arms but thats one of the worse things to do because you can seriously damage your arm working out. I use arm bands before every practice to stretch my arms and build muscle. Its all about your effort to get better, because I learned that if I work hard it does pay off.