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Back pain after standing and walking?

I have alot of lower back pain but only when Im doing house work mainly, standing for long periods, or walking

  • Answer:

    Try wearing a back support that you can buy at wal-mart or any decent pharmacy, see if this helps with the pain. Importantly, you should see a doctor, to make sure you don't have a more serious problem, involving your lower back. If you are healthy, you might try stretching exercises, and sit ups, to strengthen your lower back muscles.

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it's may help to lose a little weight... a little weight may release the pressure you have on your back

Tuddie

go for Yoga, it will help ur back.

rahul_325

might be your shoes, or the way you are walking.

See a doctor first. If the doctor finds nothing wrong, then try working your abs. Weak abdominal muscles are a common cause for lower back pain. Do your sit-ups, crunches, leg lifts, etc. (my personal opinion, crunches are the best)

Sleazy

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