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How do I regulate my cycle?

How to regulate sleep cycle?

  • Various interests (not necessarily tensions, just reading, writing or surfing internet) keep me awake till late night (say 1 a.m or even 2 a.m.) resulting in reduced night hours of sleeping. I wish to make it 6 to 8 hours sleep cycle starting well before midnight. Any advice please.

  • Answer:

    - You've got to try going to bed and waking up at the same time every day. Don't sleep in on the weekends, it actually messes up sleep patterns more. - Don't drink caffeinated drinks after 5 pm. - Exercise regularly, even low to moderate exercise helps create more natural melatonin in your body. Just don't exercise within 3 hours of bedtime. - Try some herbal remedies, valerian root and passion flower work great. I actually tried this herbal tea that had valerian root and passion flower in it. It really helped to calm me and let me fall asleep fast. It's called 40 Winks Tea, you can check out their website http://www.40winkstea.com. Good luck!

Mangal B at Yahoo! Answers Visit the source

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Well if you drink a glass of Milk one hour before your bed time, that you wish to rest. That will help you relax. Its like a baby, give them a bottle of milk and they will fall to sleep. Not calling you a Baby, but it works. You might have to try it a few nights to get it going, but worth a try.

I suggest summoning Warren G.

William William

Hi Mangal B, My I advise you to do it the natural way? I use to be in the same situation. Today I no longer need 8-12 hours of sleep. I have enough with 3-5 hours even with a very active life. I have plenty of energy. This doesn’t mean that it will be also your case (have enough with 3-5 hours), but I know by experience that all who drink it sleep better and have more energy, so they do more in a day than before. First make sure you are drinking enough water, 2 liter a day is recommended. Second, start drinking aloe vera drink, the ‘Berry Nectar’ drink is the best drink recommended because this will help your system to clean itself more efficient. Then you need also the discipline to set a time to go to bed. It’s like training your body when it is time to go to bed and sleep to do it. You may find more information regarding these products via my website: http://ImproveYourHealthWithAloeVera.com and go to the ‘Product’ page. Additional information how to use the drinks is available on the page ‘Product – How To Use Aloe Vera Drinks’. I hope this is a satisfactory answer to your question. If you have more questions about this subject, feel free to email me. You can do this via the web-page ‘Contact’. Have a great day. Frank

Frank

massage the back of your head to activate the pineal gland, it regulates sleep patterns

hereonemoment

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joe

Try some melatonin pills. Worked for me

Cakk

You need to set specific times. Set an alarm clock to when you want to wake up. If you cant fall asleep, then try to make yourself tired by excercising or anything that could make you tired, or try relaxing so you can sleep better.

I have this too. There isn't really anything that 100% works. I've tried Unisom and it doesn't work. Try not to watch TV or listen to music right before bed. Spend some time winding down for about 30 minutes. During the day stay busy- exercise mentally and physically. If you need to take a meletonin. Attempt to wake up and go to bed at the same time every day( it sucks, but works)

Hannah S

Whether you get sleep or not start the habit of going to bed early Compensate not in day time sleep

Muthu S

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