How can i retrieve my deleted mail from my yahoo account?

How do i retrieve my old face book and yahoo e mail account i was hacked by ex and she deleted or froze it up?

• 2 weeks ago i have new acounts but i cant get them linked to my old stuff i need my old mail n face book contacts sos plesae

• Answer:

  http://edit.yahoo.com/forgotroot?done=h.. is the usual link. More detail is below: Go to the password sign-in problems page: https://edit.yahoo.com/forgot?stage=fe100&src=knowsrch&intl=us&done=http://answers.yahoo.com/my/qa/index?link=answer&more=y&partner= Be sure to provide the same information you gave the last time you registered for a new Yahoo! ID or password or the last time you updated your account. If you forgot your password, you can create a new one. But first you’ll have to provide the following information so Yahoo can confirm your identity: your Yahoo! ID, AND the alternate email address or mobile phone number, AND the answers to your secret questions. A Reset Your Password link will be sent to your alternate email address (or mobile phone). Click the link and enter your new password in the Reset your password page. If you entered your secret question incorrectly or forgot what you originally entered, for security reasons, Yahoo cannot tell you what your Yahoo! ID is or let you create a new password. If you still can’t access your account after going through the “Forgot Your Password” process, you may contact the Customer Care team for assistance at: http://help.yahoo.com/l/us/yahoo/security/general.html A similar process for recovering a password exists for Facebook. Click http://www.facebook.com/reset.php to request a new password or click “Forgotten your password?” link above Facebook login box at top right part. If you think your Facebook account is hacked and cannot login as a result of hacker changing your login email address – then you need to contact Facebook support for quick restoration of your Facebook account. https://www.facebook.com/help/?page=112333615521469 Once you have control again, change the alternate address first so no notification will be sent. Then change the passwords to something long and complicated, and change the secret questions and answers too. Notify all your friends what happened, just in case mischief was done. (Ribbit)