Excess foam when using a mixed cooking oil can arise from several factors:
- Oil Composition: The specific combination of palm oil, coconut oil, and virgin coconut oil may create a foamier mixture due to their different fatty acid profiles and moisture content. Virgin coconut oil, in particular, can contain small amounts of water and impurities that contribute to foam formation.
- Water Content: If there is any moisture in the oil (from either the oil itself or food being added), it can cause bubbling and foam as the water heats up and turns to steam.
- Temperature: Cooking oil that is not hot enough c
Excess foam when using a mixed cooking oil can arise from several factors:
- Oil Composition: The specific combination of palm oil, coconut oil, and virgin coconut oil may create a foamier mixture due to their different fatty acid profiles and moisture content. Virgin coconut oil, in particular, can contain small amounts of water and impurities that contribute to foam formation.
- Water Content: If there is any moisture in the oil (from either the oil itself or food being added), it can cause bubbling and foam as the water heats up and turns to steam.
- Temperature: Cooking oil that is not hot enough can create more foam, especially if food is added before the oil reaches the proper temperature. The oil should be hot enough to create a barrier against moisture.
- Impurities: Any impurities in the oils (such as residual particles or food debris) can also cause foaming.
Natural Anti-Foam Solutions
If you're looking for natural ways to reduce foam in your cooking, consider the following options:
- Salt: Adding a small amount of salt to the oil can help reduce foaming. However, be cautious with the amount, as too much salt can affect the flavor of your dish.
- Butter: A small amount of unsalted butter can help to stabilize the oil and reduce foaming. The milk solids in butter can help break down the bubbles.
- Vinegar: A few drops of vinegar can help reduce foam. The acidity can help break the surface tension of the bubbles.
- Lemon Juice: Similar to vinegar, a few drops of lemon juice can help reduce foaming by breaking the surface tension.
- Cornstarch: Mixing a small amount of cornstarch with water and adding it to the oil can help reduce foam, as it acts as a thickening agent.
Tips for Cooking
- Ensure the oil is heated properly before adding food.
- Avoid adding wet ingredients directly to hot oil.
- Use a fine mesh strainer to remove any impurities from the oil before cooking.
By using these natural methods, you can help control foam formation while cooking with your oil mixture.
When coconut oil is mixed with any other oil, it foams due to difference in boiling temprature of other oils.
Most car insurance companies are kind of banking on you not noticing that they’re overcharging you. But unlike the olden days where everything was done through an agent, there are now several ways to reduce your insurance bills online. Here are a few ways:
1. Take 2 minutes to compare your rates
Here’s the deal: your current car insurance company is probably charging you more than you should be paying. Don’t waste your time going from one insurance site to another trying to find a better deal.
Instead, use a site like Coverage.com, which lets you compare all of your options in one place.
Most car insurance companies are kind of banking on you not noticing that they’re overcharging you. But unlike the olden days where everything was done through an agent, there are now several ways to reduce your insurance bills online. Here are a few ways:
1. Take 2 minutes to compare your rates
Here’s the deal: your current car insurance company is probably charging you more than you should be paying. Don’t waste your time going from one insurance site to another trying to find a better deal.
Instead, use a site like Coverage.com, which lets you compare all of your options in one place.
Coverage.com is one of the biggest online insurance marketplaces in the U.S., offering quotes from over 175 different carriers. Just answer a few quick questions about yourself and you could find out you’re eligible to save up to $600+ a year - here.
2. Use your driving skills to drop your rate
Not every company will do this, but several of the major brand insurance companies like Progressive, Allstate, and Statefarm offer programs that allow you to use a dash cam, GPS, or mobile app to track your driving habits and reduce your rates. You just have to do it for a month typically and then they’ll drop your rate.
You can find a list of insurance companies that offer this option - here.
3. Fight speeding tickets and traffic infractions
A lot of people don’t realize that hiring a lawyer to fight your traffic violations can keep your record clean. The lawyer fee oftentimes pays for itself because you don’t end up with an increase in your insurance. In some cities, a traffic lawyer might only cost $75 per infraction. I’ve had a few tickets for 20+ over the speed limit that never hit my record. Keep this in mind any time you get pulled over.
4. Work with a car insurance company that rewards you for your loyalty
Sticking with the same car insurance provider should pay off, right? Unfortunately, many companies don’t truly value your loyalty. Instead of rewarding you for staying with them, they quietly increase your rates over time.
But it doesn’t have to be this way. Some insurers actually reward long-term customers with better deals and additional perks. By switching to a company that values loyalty - like one of the loyalty rewarding options on this site - you can enjoy real benefits, like lower premiums, better discounts, and added coverage options tailored just for you.
5. Find Out If Your Car Insurance Has Been Overcharging You
You can’t count on your car insurance provider to give you the best deal—they’re counting on you not checking around.
That’s where a tool like SavingsPro can help. You can compare rates from several top insurers at once and let them pitch you a better price.
Did you recently move? Buy a new car? Get a little older? These changes can mean better rates, and SavingsPro makes it easy to see if switching providers could save you money.
All it takes is a few minutes to answer these questions about your car and driving habits. You’ll quickly see if it’s time to cancel your current insurance and switch to a more affordable plan.
These are small, simple moves that can help you manage your car insurance properly. If you'd like to support my work, feel free to use the links in this post—they help me continue creating valuable content. Alternatively, you can search for other great options through Google if you prefer to explore independently.
Can I presume that you are deep frying and not pan frying? Foam is usually from water as it steams out of the oil; water could be coming from the food you are frying, or it may be trapped in the oil if it has already been used. It is possible that it may be from the oil breaking down instead but I would consider water first.
Try prefrying. Take the food you intended to deep fry and first fry at a much lower temperature. Raise the heat only after you have driven off the steam.
When the food is added to the pan for deep frying. All foods contain moisture. When even small amounts of moisture on the surface of a food come into contact with hot cooking oil, it foams or boils up somewhat. For safety never fill a skillet or deep fryer more than 1/3 full with oil.
Unrefined oil, when used to deep fry, acts exactly as you described, foam- and bubble-wise, as the glycol and fatty acids in the oil start to break down after a short period of over-heating. Refined peanut oil for example, does not have a peanutty aroma, has a much higher smoke point and is what you need for deep fat frying. Even refined...
The oil is too hot. You can adjust or figure it out by putting a small amount of flour into the hot oil. If it foams up, the temperature is too high. Turn it down gradually until the flour quits reacting that way. It's a delicate balance but once you have it down, it's a done deal.
Just look at the legendary Chuck Norris’s advice since he is now a whopping 81 years old and yet has MORE energy than me. He found a key to healthy aging… and it was by doing the opposite of what most of people are told. Norris says he started learning about this revolutionary new method when he noticed most of the supplements he was taking did little or nothing to support his health. After extensive research, he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age.
“This is the key to healthy aging,” says Norris. “I’m living pro
Just look at the legendary Chuck Norris’s advice since he is now a whopping 81 years old and yet has MORE energy than me. He found a key to healthy aging… and it was by doing the opposite of what most of people are told. Norris says he started learning about this revolutionary new method when he noticed most of the supplements he was taking did little or nothing to support his health. After extensive research, he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age.
“This is the key to healthy aging,” says Norris. “I’m living proof.”
Now, Chuck Norris has put the entire method into a 15-minute video that explains the 3 “Internal Enemies” that can wreck our health as we age, and the simple ways to help combat them, using foods and herbs you may even have at home.
I’ve included the Chuck Norris video here so you can give it a shot.
When food is dropped into the hot oil, the moisture in the food rises to the surface to evaporate. This causes the characteristic bubbling of the oil, and when the associated moisture, starch, and impurities are left behind, they may create a foam on the surface.
Whenever I have a problem with foaming I change the oil. That has always remedied the problem. But before changing the oil I may do one last ‘dirty’ deal like onion rings or catfish before discarding the oil.
I once met a man who drove a modest Toyota Corolla, wore beat-up sneakers, and looked like he’d lived the same way for decades. But what really caught my attention was when he casually mentioned he was retired at 45 with more money than he could ever spend. I couldn’t help but ask, “How did you do it?”
He smiled and said, “The secret to saving money is knowing where to look for the waste—and car insurance is one of the easiest places to start.”
He then walked me through a few strategies that I’d never thought of before. Here’s what I learned:
1. Make insurance companies fight for your business
Mos
I once met a man who drove a modest Toyota Corolla, wore beat-up sneakers, and looked like he’d lived the same way for decades. But what really caught my attention was when he casually mentioned he was retired at 45 with more money than he could ever spend. I couldn’t help but ask, “How did you do it?”
He smiled and said, “The secret to saving money is knowing where to look for the waste—and car insurance is one of the easiest places to start.”
He then walked me through a few strategies that I’d never thought of before. Here’s what I learned:
1. Make insurance companies fight for your business
Most people just stick with the same insurer year after year, but that’s what the companies are counting on. This guy used tools like Coverage.com to compare rates every time his policy came up for renewal. It only took him a few minutes, and he said he’d saved hundreds each year by letting insurers compete for his business.
Click here to try Coverage.com and see how much you could save today.
2. Take advantage of safe driver programs
He mentioned that some companies reward good drivers with significant discounts. By signing up for a program that tracked his driving habits for just a month, he qualified for a lower rate. “It’s like a test where you already know the answers,” he joked.
You can find a list of insurance companies offering safe driver discounts here and start saving on your next policy.
3. Bundle your policies
He bundled his auto insurance with his home insurance and saved big. “Most companies will give you a discount if you combine your policies with them. It’s easy money,” he explained. If you haven’t bundled yet, ask your insurer what discounts they offer—or look for new ones that do.
4. Drop coverage you don’t need
He also emphasized reassessing coverage every year. If your car isn’t worth much anymore, it might be time to drop collision or comprehensive coverage. “You shouldn’t be paying more to insure the car than it’s worth,” he said.
5. Look for hidden fees or overpriced add-ons
One of his final tips was to avoid extras like roadside assistance, which can often be purchased elsewhere for less. “It’s those little fees you don’t think about that add up,” he warned.
The Secret? Stop Overpaying
The real “secret” isn’t about cutting corners—it’s about being proactive. Car insurance companies are counting on you to stay complacent, but with tools like Coverage.com and a little effort, you can make sure you’re only paying for what you need—and saving hundreds in the process.
If you’re ready to start saving, take a moment to:
- Compare rates now on Coverage.com
- Check if you qualify for safe driver discounts
- Reevaluate your coverage today
Saving money on auto insurance doesn’t have to be complicated—you just have to know where to look. If you'd like to support my work, feel free to use the links in this post—they help me continue creating valuable content.
Matthew Michael McLuhan has given the correct answer.
To add to it, foaming happens when one adds the items to be fried at a temperature not hot enough to dispel (drive out) the steam produced. Doesn’t have to be ‘smoking’ hot, but hot enough to immediately fry a small bit of food without foaming - that is how one empirically tests whether the oil is hot enough. When the oil is not hot enough, the bit sinks in oil and causes some foaming.
Depends on what effect you think you're neutralizing. If the effect is a crunchy, crispy coating, then yes, pouring coconut oil on it will neutralize the effect, making it greasy and soggy.
If the idea is to neutralize the nutritional effects of frying in less healthy oil, then no. All you'll be doing is adding more oil to the chicken. Properly cooked fried food doesn't actually absorb all that much oil. The trick is keeping the oil at the right temperature. And if you fry in peanut or grapeseed oil, they aren't any less healthy than coconut oil.
If you're concerned about the nutritional content
Depends on what effect you think you're neutralizing. If the effect is a crunchy, crispy coating, then yes, pouring coconut oil on it will neutralize the effect, making it greasy and soggy.
If the idea is to neutralize the nutritional effects of frying in less healthy oil, then no. All you'll be doing is adding more oil to the chicken. Properly cooked fried food doesn't actually absorb all that much oil. The trick is keeping the oil at the right temperature. And if you fry in peanut or grapeseed oil, they aren't any less healthy than coconut oil.
If you're concerned about the nutritional content of fried chicken, eat less fried chicken.
Here’s the thing: I wish I had known these money secrets sooner. They’ve helped so many people save hundreds, secure their family’s future, and grow their bank accounts—myself included.
And honestly? Putting them to use was way easier than I expected. I bet you can knock out at least three or four of these right now—yes, even from your phone.
Don’t wait like I did. Go ahead and start using these money secrets today!
1. Cancel Your Car Insurance
You might not even realize it, but your car insurance company is probably overcharging you. In fact, they’re kind of counting on you not noticing. Luckily,
Here’s the thing: I wish I had known these money secrets sooner. They’ve helped so many people save hundreds, secure their family’s future, and grow their bank accounts—myself included.
And honestly? Putting them to use was way easier than I expected. I bet you can knock out at least three or four of these right now—yes, even from your phone.
Don’t wait like I did. Go ahead and start using these money secrets today!
1. Cancel Your Car Insurance
You might not even realize it, but your car insurance company is probably overcharging you. In fact, they’re kind of counting on you not noticing. Luckily, this problem is easy to fix.
Don’t waste your time browsing insurance sites for a better deal. A company called Insurify shows you all your options at once — people who do this save up to $996 per year.
If you tell them a bit about yourself and your vehicle, they’ll send you personalized quotes so you can compare them and find the best one for you.
Tired of overpaying for car insurance? It takes just five minutes to compare your options with Insurify and see how much you could save on car insurance.
2. Ask This Company to Get a Big Chunk of Your Debt Forgiven
A company called National Debt Relief could convince your lenders to simply get rid of a big chunk of what you owe. No bankruptcy, no loans — you don’t even need to have good credit.
If you owe at least $10,000 in unsecured debt (credit card debt, personal loans, medical bills, etc.), National Debt Relief’s experts will build you a monthly payment plan. As your payments add up, they negotiate with your creditors to reduce the amount you owe. You then pay off the rest in a lump sum.
On average, you could become debt-free within 24 to 48 months. It takes less than a minute to sign up and see how much debt you could get rid of.
3. You Can Become a Real Estate Investor for as Little as $10
Take a look at some of the world’s wealthiest people. What do they have in common? Many invest in large private real estate deals. And here’s the thing: There’s no reason you can’t, too — for as little as $10.
An investment called the Fundrise Flagship Fund lets you get started in the world of real estate by giving you access to a low-cost, diversified portfolio of private real estate. The best part? You don’t have to be the landlord. The Flagship Fund does all the heavy lifting.
With an initial investment as low as $10, your money will be invested in the Fund, which already owns more than $1 billion worth of real estate around the country, from apartment complexes to the thriving housing rental market to larger last-mile e-commerce logistics centers.
Want to invest more? Many investors choose to invest $1,000 or more. This is a Fund that can fit any type of investor’s needs. Once invested, you can track your performance from your phone and watch as properties are acquired, improved, and operated. As properties generate cash flow, you could earn money through quarterly dividend payments. And over time, you could earn money off the potential appreciation of the properties.
So if you want to get started in the world of real-estate investing, it takes just a few minutes to sign up and create an account with the Fundrise Flagship Fund.
This is a paid advertisement. Carefully consider the investment objectives, risks, charges and expenses of the Fundrise Real Estate Fund before investing. This and other information can be found in the Fund’s prospectus. Read them carefully before investing.
4. Earn Up to $50 this Month By Answering Survey Questions About the News — It’s Anonymous
The news is a heated subject these days. It’s hard not to have an opinion on it.
Good news: A website called YouGov will pay you up to $50 or more this month just to answer survey questions about politics, the economy, and other hot news topics.
Plus, it’s totally anonymous, so no one will judge you for that hot take.
When you take a quick survey (some are less than three minutes), you’ll earn points you can exchange for up to $50 in cash or gift cards to places like Walmart and Amazon. Plus, Penny Hoarder readers will get an extra 500 points for registering and another 1,000 points after completing their first survey.
It takes just a few minutes to sign up and take your first survey, and you’ll receive your points immediately.
5. Get Up to $300 Just for Setting Up Direct Deposit With This Account
If you bank at a traditional brick-and-mortar bank, your money probably isn’t growing much (c’mon, 0.40% is basically nothing).
But there’s good news: With SoFi Checking and Savings (member FDIC), you stand to gain up to a hefty 3.80% APY on savings when you set up a direct deposit or have $5,000 or more in Qualifying Deposits and 0.50% APY on checking balances — savings APY is 10 times more than the national average.
Right now, a direct deposit of at least $1K not only sets you up for higher returns but also brings you closer to earning up to a $300 welcome bonus (terms apply).
You can easily deposit checks via your phone’s camera, transfer funds, and get customer service via chat or phone call. There are no account fees, no monthly fees and no overdraft fees. And your money is FDIC insured (up to $3M of additional FDIC insurance through the SoFi Insured Deposit Program).
It’s quick and easy to open an account with SoFi Checking and Savings (member FDIC) and watch your money grow faster than ever.
Read Disclaimer
5. Stop Paying Your Credit Card Company
If you have credit card debt, you know. The anxiety, the interest rates, the fear you’re never going to escape… but a website called AmONE wants to help.
If you owe your credit card companies $100,000 or less, AmONE will match you with a low-interest loan you can use to pay off every single one of your balances.
The benefit? You’ll be left with one bill to pay each month. And because personal loans have lower interest rates (AmONE rates start at 6.40% APR), you’ll get out of debt that much faster.
It takes less than a minute and just 10 questions to see what loans you qualify for.
6. Lock In Affordable Term Life Insurance in Minutes.
Let’s be honest—life insurance probably isn’t on your list of fun things to research. But locking in a policy now could mean huge peace of mind for your family down the road. And getting covered is actually a lot easier than you might think.
With Best Money’s term life insurance marketplace, you can compare top-rated policies in minutes and find coverage that works for you. No long phone calls. No confusing paperwork. Just straightforward quotes, starting at just $7 a month, from trusted providers so you can make an informed decision.
The best part? You’re in control. Answer a few quick questions, see your options, get coverage up to $3 million, and choose the coverage that fits your life and budget—on your terms.
You already protect your car, your home, even your phone. Why not make sure your family’s financial future is covered, too? Compare term life insurance rates with Best Money today and find a policy that fits.
I do not know how you came to that conclusion. I understand coconut oil is used extensively in kerala State. I am using it regularly for cooking purpose. Inalso use it hair oil. I switched over to coconut oil about the so years ago. I experienced no problem.
your statement may deter people in using coconut oil, and people may tend to switch to other oils. This may be an attempt….suspected one… to improve sales of other oils.
Excuse me if I offended you.
psrthasarathy
All food oils become rancid when heated and exposed to light. That's why oil comes in a colored bottle and we don't store it in the window. Organic Coconut oil is the highest choice for heating because it's a true tropical oil and doesn't become rancid. It also has many other beneficial properties, but it is still oil. The healthiest cooking doesn't involve oil. Most of the oils our bodies need, the omegas, are better to ingest non heated, so they are not rancid. Also many commercial food oils are GMO and not organic, including most of the canola oils we use (and that restaurants use). Th
All food oils become rancid when heated and exposed to light. That's why oil comes in a colored bottle and we don't store it in the window. Organic Coconut oil is the highest choice for heating because it's a true tropical oil and doesn't become rancid. It also has many other beneficial properties, but it is still oil. The healthiest cooking doesn't involve oil. Most of the oils our bodies need, the omegas, are better to ingest non heated, so they are not rancid. Also many commercial food oils are GMO and not organic, including most of the canola oils we use (and that restaurants use). The healthiest cooking would not include heated cooked oils.
Coconut oil has gained a lot of popularity in recent years as a healthy and versatile cooking oil. It is often touted as a healthier alternative to other oils and fats due to its unique composition of fatty acids. However, like any food, it is important to consider the potential benefits and drawbacks of consuming coconut oil on a daily basis. In this article, we will explore the pros and cons of using coconut oil for daily cooking.
Pros of Coconut Oil for Daily Cooking:
1. High in Healthy Fats: One of the main benefits of coconut oil is that it is high in healthy fats, specifically medium-chain
Coconut oil has gained a lot of popularity in recent years as a healthy and versatile cooking oil. It is often touted as a healthier alternative to other oils and fats due to its unique composition of fatty acids. However, like any food, it is important to consider the potential benefits and drawbacks of consuming coconut oil on a daily basis. In this article, we will explore the pros and cons of using coconut oil for daily cooking.
Pros of Coconut Oil for Daily Cooking:
1. High in Healthy Fats: One of the main benefits of coconut oil is that it is high in healthy fats, specifically medium-chain triglycerides (MCTs). These fats are easily digested and metabolized by the body, providing a quick source of energy without being stored as fat. This can be especially beneficial for people following a low-carb or ketogenic diet.
2. May Boost Heart Health: Despite being high in saturated fat, some research suggests that coconut oil may actually improve heart health by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. However, more research is needed to confirm these findings.
3. Antimicrobial Properties: Coconut oil is rich in lauric acid, a fatty acid with antimicrobial properties that can help fight off harmful bacteria, viruses, and fungi. This can be especially beneficial for people with digestive or skin issues.
4. High Smoke Point: Coconut oil has a high smoke point, meaning it can be heated to high temperatures without breaking down and forming harmful compounds. This makes it a great choice for cooking methods like frying, baking, and roasting.
Cons of Coconut Oil for Daily Cooking:
1. High in Saturated Fat: While coconut oil is high in healthy fats, it is also high in saturated fat, which can increase LDL (bad) cholesterol and increase the risk of heart disease. For this reason, it is important to consume coconut oil in moderation and balance it with other healthy fats like olive oil and avocado oil.
2. Can be Expensive: Compared to other cooking oils, coconut oil can be more expensive, especially if you opt for organic or virgin varieties. This can make it difficult for those on a tight budget to use it as a daily cooking oil.
3. Not Suitable for All Diets: Coconut oil is not suitable for everyone, especially those with allergies to coconut or other tree nuts. Additionally, some people may experience digestive issues or skin reactions from consuming or using coconut oil.
4. Lack of Consensus on Health Benefits: While some studies suggest that coconut oil may have health benefits, others have found little to no evidence to support these claims. As with any food or supplement, it is important to consider the research and consult with a healthcare professional before incorporating it into your daily routine.
In conclusion, coconut oil can be a healthy and versatile cooking oil for daily use when consumed in moderation and balanced with other healthy fats. However, it is important to consider the potential benefits and drawbacks and choose a cooking oil that best fits your individual needs and preferences.
Please support my work by upvoting this article, commenting below, and sharing it with your friends. Thank you from the bottom of my heart!
No, adding coconut or sesame oil after cooking will not reduce the 'heat' in an over-chillied dish. The effect is on the tongue - oil-covered taste buds don't react so much to capsaicin. The 'heat' is always felt in the first few mouthfuls, after which the brain detunes the tongue, so that subsequent mouthfuls taste less hot.
The correct way to reduce the 'heat' in the dish is to add anything that has calcium: dairy products like milk, curd / yoghurt, butter, cream and ghee. If the dish has made you 'catch fire', the best antidote is a mouthful of cold milk - hold it in your mouth till the feel
No, adding coconut or sesame oil after cooking will not reduce the 'heat' in an over-chillied dish. The effect is on the tongue - oil-covered taste buds don't react so much to capsaicin. The 'heat' is always felt in the first few mouthfuls, after which the brain detunes the tongue, so that subsequent mouthfuls taste less hot.
The correct way to reduce the 'heat' in the dish is to add anything that has calcium: dairy products like milk, curd / yoghurt, butter, cream and ghee. If the dish has made you 'catch fire', the best antidote is a mouthful of cold milk - hold it in your mouth till the feeling goes away. Works much better than drinking a lot of water.
There is no singular best. There are best in various categories like health benefits, smoke point, taste, etc.
I have two favorite oils, olive and peanut. Olive I use for french and italian dishes along with my special vinaigrette. Peanut is used for deep frying, oriental dishes, and anything needing a more neutral taste. For those times I pop popcorn in oil I will use coconut oil as a special treat - the flavor is hard to beat.
I absolutely refuse to use canola or flaxseed oils. Canola tastes dry and dusty to me. Flaxseed goes by another name - linseed. The stuff used for making oil paint, whic
There is no singular best. There are best in various categories like health benefits, smoke point, taste, etc.
I have two favorite oils, olive and peanut. Olive I use for french and italian dishes along with my special vinaigrette. Peanut is used for deep frying, oriental dishes, and anything needing a more neutral taste. For those times I pop popcorn in oil I will use coconut oil as a special treat - the flavor is hard to beat.
I absolutely refuse to use canola or flaxseed oils. Canola tastes dry and dusty to me. Flaxseed goes by another name - linseed. The stuff used for making oil paint, which should explain my objection to cooking with it.
Coconut oil is almost 100 per cent fat, 90 per cent of which is saturated fat. It helps the body absorb fat-soluble vitamins such as A, D, E and K. The most found type of fat in coconut oil is a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid. These are harder for the body to convert into stored fat and easier to burn off than long-chain triglycerides (LCTs).
Some of the health benefits of using coconut oil in kitchen are:
- Lowers the bad cholesterol
- Prevents Liver diseases
- Reduce Asthma
- Treat Urinary tract infections
- Boosts immune system
- Boosts Digestion a
Coconut oil is almost 100 per cent fat, 90 per cent of which is saturated fat. It helps the body absorb fat-soluble vitamins such as A, D, E and K. The most found type of fat in coconut oil is a type of fat called Medium Chain Fatty Acids (MCFAs), most notably in the form of lauric acid. These are harder for the body to convert into stored fat and easier to burn off than long-chain triglycerides (LCTs).
Some of the health benefits of using coconut oil in kitchen are:
- Lowers the bad cholesterol
- Prevents Liver diseases
- Reduce Asthma
- Treat Urinary tract infections
- Boosts immune system
- Boosts Digestion and promotes weight loss
- Prevents Candida yeast
- Improves memory and brain function
- Restore normal thyroid function
- Regenerates skin cells and slows down the aging process
- Controls blood sugar and improves insulin secretion
Yes, you can but, no, it won’t. The only thing you want to avoid is using fake fats. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. They were invented to take the place of “harmful” fats. What they failed to notice was Ansel Keyes was wrong and it hasn’t been until the last 5 years that it has been figured out. Unfort
Yes, you can but, no, it won’t. The only thing you want to avoid is using fake fats. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. They were invented to take the place of “harmful” fats. What they failed to notice was Ansel Keyes was wrong and it hasn’t been until the last 5 years that it has been figured out. Unfortunately the folks who profit from your pain and suffering refuse to admit their error or do any corrective actions. If the FDA was doing its job, all fake fats would be removed from the market and laws passed to prevent them from being produced again. Your money flowing into the coffers of it’s corporate creatures is more important to the federal government than your well being. That, Krysten, is a matter of fact that is manifest in more ways that affect your health and well being than you really want or need. For instance, the FCC regulations are written by the industries that the FCC is supposed to regulate which are all corporations (creatures of the state). The regulations for 5G are two decades old and need review but if it were done, ...
It is perfectly fine to use coconut oil for cooking. Coconut oil is rich in MCTs and MCFA which is easily digested. Also the oil is least prone to oxidation as it does not contains unsaturated fatty acids in large quantities. In the recent times, a lobby of Palm, Soya and other mass oils (Mainly Oleic and unsaturated oils) have spread a propaganda that saturated fat is not good for health which is complete myth. There should be proper balance of SFA, MUFA and PUFA in diet and Coconut oil is the richest source of SFA and particularly MCFAs.
One more emerging category of Virgin Coconut oil is the
It is perfectly fine to use coconut oil for cooking. Coconut oil is rich in MCTs and MCFA which is easily digested. Also the oil is least prone to oxidation as it does not contains unsaturated fatty acids in large quantities. In the recent times, a lobby of Palm, Soya and other mass oils (Mainly Oleic and unsaturated oils) have spread a propaganda that saturated fat is not good for health which is complete myth. There should be proper balance of SFA, MUFA and PUFA in diet and Coconut oil is the richest source of SFA and particularly MCFAs.
One more emerging category of Virgin Coconut oil is the next generation of coconut oil with improvised health benefits.
Coconut oil is a natural food and it is equivalent to Mother’s Milk when compared in terms of FA composition.
Organic coconut oil is an excellent choice for cooking due to its purity, stability, and nutritional benefits compared to other oils. Here’s why:
- High Smoke Point – It remains stable at high temperatures, making it ideal for frying, sautéing, and baking without breaking down into harmful compounds.
- Rich in Healthy Fats – Contains medium-chain triglycerides (MCTs), which provide quick energy and may support metabolism and weight management.
- Natural & Chemical-Free – Organic coconut oil is free from pesticides and harmful additives, ensuring a pure and natural cooking experience.
- Enhances Flavor & A
Organic coconut oil is an excellent choice for cooking due to its purity, stability, and nutritional benefits compared to other oils. Here’s why:
- High Smoke Point – It remains stable at high temperatures, making it ideal for frying, sautéing, and baking without breaking down into harmful compounds.
- Rich in Healthy Fats – Contains medium-chain triglycerides (MCTs), which provide quick energy and may support metabolism and weight management.
- Natural & Chemical-Free – Organic coconut oil is free from pesticides and harmful additives, ensuring a pure and natural cooking experience.
- Enhances Flavor & Aroma – Adds a mild, natural coconut flavor that enhances the taste of dishes without overpowering them.
- Supports Heart Health – Unlike refined oils, it contains healthy fats that may help improve good cholesterol levels when consumed in moderation.
Coconut oil is enjoying being recommended as healthy by people who don't know what they're talking about right now. It's largely off the back of things like bulletproof coffee.
Frying with it isn't the same. You're not really eating much of the oil you fry with, and the heat changes it.
Olive oil is often considered the least bad of the oils, because of its ratio of different types of fats. That said though, this is largely off the back of a study from the 70s which has since been refuted. Butter and eggs are healthy again!
Avocado oil has the highest smoke point, so is the most likely to not be
Coconut oil is enjoying being recommended as healthy by people who don't know what they're talking about right now. It's largely off the back of things like bulletproof coffee.
Frying with it isn't the same. You're not really eating much of the oil you fry with, and the heat changes it.
Olive oil is often considered the least bad of the oils, because of its ratio of different types of fats. That said though, this is largely off the back of a study from the 70s which has since been refuted. Butter and eggs are healthy again!
Avocado oil has the highest smoke point, so is the most likely to not be diddled by the cooking process. Having highly processed (ie, clear) oils makes more of a difference than their source though.
There's really not much difference. I select the best for flavour. I use olive, rape seed, corn, and butter. Perhaps this allows me to be more comfortable choosing healthy food!
We have so many questions related to fats and oils, I have tried to summarize it. Please upvote it if you like the answer. Some oils can be mixed.
Fats and Oils are villainous. Really? ?
Your friend comes to meet you after a long time , Stares at you and says "Oh my God ! You have put on weight, you are looking fat !!" You start having sleepless nights, always checking the weighing machine, watching yourself in the mirror, start eating boiled foods , skipping meals , follow the health ads on TV ,buy fancy products, start exercising vigorously ,but do you really get lean ? Actually no, we become
We have so many questions related to fats and oils, I have tried to summarize it. Please upvote it if you like the answer. Some oils can be mixed.
Fats and Oils are villainous. Really? ?
Your friend comes to meet you after a long time , Stares at you and says "Oh my God ! You have put on weight, you are looking fat !!" You start having sleepless nights, always checking the weighing machine, watching yourself in the mirror, start eating boiled foods , skipping meals , follow the health ads on TV ,buy fancy products, start exercising vigorously ,but do you really get lean ? Actually no, we become frustrated till the end of the week and again start eating junk food to curb the frustration. It happens to most of us . These words pierce ourselves. The major step we take is to stop having fats completely .
But is FAT the real villain ? Actually NO , there are many different ways to gain 'this weight' which we don't notice. Let's have a look at the Fats , Oils, the super villain Cholesterol and then decide whether fat is villainous or not .
First let's understand what is Fats and Oils?
Fats are made up of carbon, hydrogen and oxygen just like carbohydrates but they supply more energy than carbs because they contain proportionately more combustible carbon and hydrogen.
How many types of fats and oils do we consume daily?
=Margarine -
A cheap substitute for butter. Prepared from vegetable oil such as coconut oil, groundnut oil , soybean oil , the heated oil is churned with skim milk. Yellow colour is added to match the hue of butter. Used in making bakery products. Calorie wise the same as butter. It can be fortified with vitamins.
= Groundnut oil - Peanut oil or Arachis oil.
If the nuts are not properly stored it gets contaminated with Aspergillus flavus fungus. Consumption of oil from fungal infected nuts is a health hazard and it is advisable to avoid its use. Used as a cooking oil.
= Rapeseed -Mustard oil -
used as a cooking oil and frying oil.
=Sesame or Gingelly oil -
one of the oldest oilseeds of the world. Used in cooking or as a flavour enhancer.
=Cottonseed oil -
It's a byproduct of ginning cotton
=Coconut oil -
There is a message circulating in social media about the benefits of the oil. Basically circulated by "health gurus "is having adverse effects on health. Poor in unsaturated acids . More easily absorbed than any other oil.
=Sunflower oil -
as a frying oil. Contains MUFA /PUFA mixture.
=Soybean oil -
As a cooking oil
=Niger seed oil -
rich in protein. Used as a food oil to cure many diseases. Can cause bleeding disorders and is not advisable for pregnant women.
= Rice bran oil -
high smoking point , used for deep frying and cooking
= Palm oil-
Good source of Vitamin A. Used as a cooking oil , not expensive so used in preparation of street foods.
= Corn oil -
cooking oil and valuable frying oil. Used in margarine.
=Safflower oil -
used as salad oil or cooking oil
=Olive oil -
The most favourite oil of this decade . It's NOT a "low fat oil." So consumption of fried foods with this oil is not a good choice.
=Canola oil-
high smoking point so used for frying and cooking.
=Macadamia oil -
for frying or as a salad oil.
=Avocado oil -
used in some dishes and as a cooking oil.
= Hemp oil -
low smoke point. Not suitable for frying, used as a food oil and in supplements.
=Walnut oil -
Used for pan frying or as a salad dressing
=Butter - animal protein.
Made from milk fats. Because of its pleasing flavour and good shortening qualities has for a long time been an important fat component in food preparation.
=Lard -
animal fat from hogs. Low cost , flavourful substitute for butter in frying and baking.
=Hydrogenated oil -
high smoking point. Good shortening powers. Used for frying.
Confused !! Which oil to use ?
The fat and calorie content of all the fats and oils are almost the same . It's unwise to think that if you are eating lots of fries with heart healthy oil , it would be a good idea. No it's not. 2 to 3 tsp of fats and oil are sufficient for our daily requirement. We always look into the visible oil in the food. We get the visible fat or free fats from eggs , cream , milk , butter , clarified butter , meat , fish, nuts , oilseeds, etc. But many of us don't know we consume invisible fat which is found in cell walls of cereals , pulses , tubers and vegetables.
But....
Fat is not a villain . We need fat in our daily lives. In colder countries fat requirement is more than in tropical countries. 15% to 30% of our calorie requirement is from fat.
♥️Fats provide an energy reserve. ♥️Fats serves as a vehicle for the absorption of fat soluble vitamins A , D , E , K
♥️ Fats supply essential fatty acids which are necessary for growth and function.
♥️If fats and carbs are used properly, protein will do its own work.
♥️ Fats help in producing a sense of satiety means we do not feel hungry.
Same with CHOLESTEROL
The adverse publicity has made it a villain which must be eliminated to avoid heart attack.
♠️Cholesterol is essential for life.
♠️ For the formation of cell membranes.
♠️Precursor of steroid hormones and bile salts.
♠️ Progesterone, possibly Estrogen and the Adrenal corticoids are derived from cholesterol.
♠️In the blood, cholesterol plays an important role in the transport of fatty acids.
Please don't avoid fats . Instead, stop eating processed ,packaged and artificially flavored foods . Eat a balanced diet rich in natural foods .
When it comes to choosing the best coconut oil for cooking, it's important to look for one that is unrefined, organic, and has a high smoke point.
Unrefined coconut oil is extracted from fresh coconut meat without the use of chemicals or high heat, and retains more of the natural nutrients and flavors of the coconut. Organic coconut oil is made without the use of pesticides or other harmful chemicals.
A high smoke point is important because it means the oil can be heated to a high temperature without burning or releasing harmful smoke. This is particularly important for cooking methods such as f
When it comes to choosing the best coconut oil for cooking, it's important to look for one that is unrefined, organic, and has a high smoke point.
Unrefined coconut oil is extracted from fresh coconut meat without the use of chemicals or high heat, and retains more of the natural nutrients and flavors of the coconut. Organic coconut oil is made without the use of pesticides or other harmful chemicals.
A high smoke point is important because it means the oil can be heated to a high temperature without burning or releasing harmful smoke. This is particularly important for cooking methods such as frying or sautéing.
One popular option is virgin coconut oil, which is unrefined and has a smoke point of around 350°F (175°C). Another good option is refined coconut oil, which has a higher smoke point of around 400°F (204°C) but may not have the same natural flavors and nutrients as unrefined coconut oil.
Ultimately, the best coconut oil for cooking will depend on your personal preference and the specific cooking method you plan to use. It's always a good idea to check the label and choose a high-quality, reputable brand.
Oh, Kristen. If only nutrition worked like that! Coconut oil is an unsaturated fat, meaning it has a pair of carbon atoms on the longest chain which share a double bond between them. Same as oleic acid in Olive oil. Same for Avocado oil. If only nutrition worked by unsaturated fats cancelling.out the saturated and polyunsaturated fats in food. Wouldn't that be Magic?
Get ready to elevate your meal game! Order Tasty Food pure Coconut Oil 🥥🌴 from Quoodo 🛒 and bring a traditional taste to your favorite dishes 🥘. A true inducer of deliciousness that you won't want to miss.
Get ready to elevate your meal game! Order Tasty Food pure Coconut Oil 🥥🌴 from Quoodo 🛒 and bring a traditional taste to your favorite dishes 🥘. A true inducer of deliciousness that you won't want to miss.
·From my experience, we make so many different types of food using different types of cooking oil the best one is Coconut oil there are different types of coconut oil are available in the market among this various kind you will not get pure coconut oil so better make by ourselves is the ideal one.
· For maintaining ours and also our family members health in the life.
· How do make coconut oil?
Step 1: Purchasing the coconuts from Sellers or Farmers (purchase according to our requirement we want to make 10 liters or 5 liters oil )
Step 2: De husk the outer one and divide the outer shell
Step 3: Afte
·From my experience, we make so many different types of food using different types of cooking oil the best one is Coconut oil there are different types of coconut oil are available in the market among this various kind you will not get pure coconut oil so better make by ourselves is the ideal one.
· For maintaining ours and also our family members health in the life.
· How do make coconut oil?
Step 1: Purchasing the coconuts from Sellers or Farmers (purchase according to our requirement we want to make 10 liters or 5 liters oil )
Step 2: De husk the outer one and divide the outer shell
Step 3: After dividing you get Nut
Step 4:Dry the coconut for 3 to 4 days in the Sunlight
Step 5: Remove the nut from Coconut Shell
Step 6: you will get Copra
Step 7: Pack the Copra and get to an edible oil mill and ask them to make oil (Please tell them it’s for cooking purposes )
Step 8: At last you get liters of oil
Step 9: After filling the oil in any steel utensil according to our stock
Step 10: Drying the steel utensil (coconut oil ) into the sun for 2 to 3 days
Step 11:After completing 2 to 3 days store the oil placed in the safe place in your home
Step 12: Cooking oil is ready
Countries in India especially Southern States Kerala they use coconut oil for cooking and an oil bath.
Some of the dishes give unbelievable taste by using coconut oil there are Vada, Chicken65, Murukku
Naati Grains - a step towards health and tradition.
Coconut oil is one of nature’s super foods. Our Coconut oil is cold pressed in a ‘Wood Gani’ from the meat of fresh organic coconuts grown in villages across South India. Having a teaspoon of this oil on empty stomach in the morning can boost your health. The lauric acid in this oil is one the most important essential fatty acid in building and maintaining the body’s immune system. It also improves blood cholesterol levels. The only other source of lauric acid found in such high concentrations is breast milk. Coconut oil is great for those wit
Naati Grains - a step towards health and tradition.
Coconut oil is one of nature’s super foods. Our Coconut oil is cold pressed in a ‘Wood Gani’ from the meat of fresh organic coconuts grown in villages across South India. Having a teaspoon of this oil on empty stomach in the morning can boost your health. The lauric acid in this oil is one the most important essential fatty acid in building and maintaining the body’s immune system. It also improves blood cholesterol levels. The only other source of lauric acid found in such high concentrations is breast milk. Coconut oil is great for those with digestive issues or who have trouble digesting fats. Not to mention, it tastes delicious.
If your Interested in buying Cold Pressed Oil Please contact Nishanth from Naati Grains - 9886408935 or 9742145096. Courier Service available for pan India.
No concequences as such but the area of concern is the use of this mix either for deep frying, shallow frying , or spread , because the heating point would have changed and require a eye upon while using.
Moreover the mix may get deteriorated with in 3 to 4 days depending upon use.
So one should take certain measures while handling with a mix of oils.
How ever such mix oils are banned 🚫 in market for sales purpose.
No concequences as such but the area of concern is the use of this mix either for deep frying, shallow frying , or spread , because the heating point would have changed and require a eye upon while using.
Moreover the mix may get deteriorated with in 3 to 4 days depending upon use.
So one should take certain measures while handling with a mix of oils.
How ever such mix oils are banned 🚫 in market for sales purpose.
The potential harm from food in the short term is so low that it requires almost no regulation. How long will your brand last if you are making people sick? How many people do you have to kill in order to put you out of business? You don’t need the FDA for that. The FDA needs to focus on the long run. What kind of foods cause problems in the long run? This is where the FDA fails miserably.
The fat
The potential harm from food in the short term is so low that it requires almost no regulation. How long will your brand last if you are making people sick? How many people do you have to kill in order to put you out of business? You don’t need the FDA for that. The FDA needs to focus on the long run. What kind of foods cause problems in the long run? This is where the FDA fails miserably.
The fat debacle started in the time of Eisenhower. The idea that fat (cholesterol) caused heart problems was a cluster futz. The FDA approved policies and procedures that are still with us today. Fake fat, lo fat, no fat are all still being advertised and approved. They cause the very same problems to a greater degree than the fats tha...
It depends what you want to do with it. If you want to use it for baking or sauteeing vegetables, you can safely use any vegetable oil, even extra-virgin olive oil. If you're looking to stir-fry something I would use a refined oil with a higher smoke point.
It's hard to say which oils are the healthiest. Extra-virgin olive oil, almond oil, rapeseed oil or flaxseed oil are all incredibly healthy oils that are good for cooking. Coconut oil is great as well, if you're making something that goes well with the aroma. Oils that are very high in polyunsaturated fatty acids are bad for heating, as the
It depends what you want to do with it. If you want to use it for baking or sauteeing vegetables, you can safely use any vegetable oil, even extra-virgin olive oil. If you're looking to stir-fry something I would use a refined oil with a higher smoke point.
It's hard to say which oils are the healthiest. Extra-virgin olive oil, almond oil, rapeseed oil or flaxseed oil are all incredibly healthy oils that are good for cooking. Coconut oil is great as well, if you're making something that goes well with the aroma. Oils that are very high in polyunsaturated fatty acids are bad for heating, as these kinds of fat make them unstable.
Bottom line, unless you're using extreme heat like for deep-frying, you can safely use most edible oils in extra virgin quality. If you're planning on turning up the heat, go for refined oils.
Here are about 200 recipes to cook with coconut oil. Most oils that are in existence were originally created/manufactured for cooking (and not as cosmetics).
You can use coconut oil in any recipe which needs butter or oil but it will impart the dish a coconut flavor. So if you are making coconut cookies and use coconut oil instead of shortening/butter.... it is probably a very good thing. If you use coconut oil to fry some wings for buffalo hot wings, it may not be all that great (unless you like your wings to taste of coconut).
Coconut oil for cooking can be found in some et
Here are about 200 recipes to cook with coconut oil. Most oils that are in existence were originally created/manufactured for cooking (and not as cosmetics).
You can use coconut oil in any recipe which needs butter or oil but it will impart the dish a coconut flavor. So if you are making coconut cookies and use coconut oil instead of shortening/butter.... it is probably a very good thing. If you use coconut oil to fry some wings for buffalo hot wings, it may not be all that great (unless you like your wings to taste of coconut).
Coconut oil for cooking can be found in some ethnic stores (Indian ones should carry it). It is most often used in south Indian cooking mostly in the state of Kerala because guess what ... Kerala has a lot of coconut trees (this eat local thing is nothing new btw... people have been eating local for centuries).
Kerala Recipes, Malayalee Recipe, South Indian cuisine, Onam, Malbar Cuisine
No. There is no magic ingredient that is "best for your health". Don't look for superfoods. They don't exist. Just eat a varied diet.
Coconut oil can be part of a perfectly healthy diet if consumed in the right proportion.
Coconut oil consists of saturated fats, as a result of this it does not oxidize and form free radicals when exposed to light or heat.
Most other oils (such as olive oil) do oxidize and form free radicals.
This is what makes coconut oil one of the oils that is considered best to cook in, for your health.
It is not the only oil that is considered healthy for cooking (butter for example also consist of mainly saturated fats).
Note: when not cooking it's an entirely different question/story.